Boardroom to Behavior Patterns: Why Adult Behavior Makes Sense When You Know the Context with Chelsea Troutman, Behavior Analyst

Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.

We unpack how:

• Adult behaviour isn’t random
• Early experiences influence how we experience workplace contexts
• Creating the right context can help us respond rather than react
• We can create opportunities for success in both work and relationships

This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.

Follow Dr Katie: 
Instagram:/ https://www.instagram.com/drkatiestirling/ 

Follow Chelsea: 

https://www.instagram.com/elementsabc/

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