Call Me Katie

Redefining Success, Part 2: The Courage to Live Life on Your Terms

In Part 2  Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to stop chasing success that doesn’t feel like your own and start redefining your life from the inside out.  
You’ll hear:
- The truth about “midlife crises” (and why it’s really a midlife opportunity)
- How to spot signs you’re stuck in autopilot
- What to do when your dream life doesn’t make you happy
- Why self-compassion is key to growth and fulfillment
If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!
 🔔 Subscribe for weekly episodes filled with practical, evidence-based tips for well-being, self-leadership, and relationships.
Follow Dr. Maike Neuhaus:🌐 Website: theflourishingdoc.com📱 Instagram: @theflourishingdoc
Follow Dr Katie: 📱Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast🌐 Website: https://www.drkatiestirling.com
🔔 Subscribe to be notified when a new episode drops weekly

Redefining Success, Part 1: Why the Hustle Isn’t Making You Happy

What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness, the trap of “miss wanting,” and how gratitude can reconnect you with what actually matters. 
If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!
 🔔 Subscribe for weekly episodes filled with practical, evidence-based tips for well-being, self-leadership, and relationships.
Follow Dr. Maike Neuhaus:🌐 Website: theflourishingdoc.com📱 Instagram: @theflourishingdoc
Follow Dr Katie: 📱Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast🌐 Website: https://www.drkatiestirling.com
🔔 Subscribe to be notified when a new episode drops weekly

The Truth About Labels, Shame, and Healing: How to Get Unhooked – with Dr. Adi Jaffe (Part 2)

In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like.
From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one.
We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to healing.
🧠 If you’ve ever felt stuck in a coping cycle or wondered how to support someone without judgment, this one’s for you.
🔔 Subscribe for weekly podcast episodes.
Follow Dr Adi: 📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe🎧 Youtube: https://www.youtube.com/@igntd2137
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast
🔔 Subscribe for more evidence-based tools on well-being and relationships

Rethinking Addiction: Why Most Treatments Fail & What Actually Helps – with Dr. Adi Jaffe

Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain.
Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood.
This episode is for anyone curious about real healing—whether you’re navigating addiction, stuck in unhealthy ways of coping, supporting someone, or just interested in the science of change.
🔔 Subscribe for weekly podcast episodes.
Follow Dr Adi: 📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe🎧 Youtube: https://www.youtube.com/@igntd2137
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 🎧 Youtube: https://www.youtube.com/@callmekatiepodcast
🔔 Subscribe for more evidence-based tools on well-being and relationships

Understand Your Partner’s Behavior – With Behavior Analyst Chelsea Troutman

Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?
In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means. 
If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.
Are you tired of trying to read between the lines or guessing what your partner really needs?Do you find yourself wondering why they respond the way they do?
In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection.
Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection.
🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means.
🔔 Subscribe for weekly podcast episodes:
Follow Chelsea:https://www.instagram.com/elementsabc/
Follow Dr. Katie:https://www.instagram.com/drkatiestirling/
🎙️ Subscribe to Call Me Katie for thoughtful conversations and practical tools to help you create a life — and relationship — you love:https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Boardroom to Behavior Patterns: Why Adult Behavior Makes Sense When You Know the Context with Chelsea Troutman, Behavior Analyst

Why do we shut down in meetings, overreact to emails, or spiral after feedback?
In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.
We unpack how:
Adult behaviour isn’t random
Early experiences influence how we experience workplace contexts
Creating the right context can help us respond rather than react
We can create opportunities for success in both work and relationships
This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Follow Chelsea: 
https://www.instagram.com/elementsabc/
Subscribe to the Call Me Katie podcast for thought-provoking conversations and practical tools to help you create a life — and relationship — you love.
#CallMeKatie #ChelseaTroutman #WorkplaceBehaviour #Triggers #EmotionalIntelligence #LeadershipTools #SelfAwareness #InnerChildHealing #PsychologyPodcast #HighPerformers #PeoplePleasing

DE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie Stirling

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!
Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.
In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.  
🔔 Subscribe to access weekly podcast episodes.
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Youtube: Subscribe to Call Me Katie for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Raising Body Confident Kids in Today's Digital Age w Dr Charlotte Ord

Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures! 
This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.  
🔔 Subscribe for holistic health tips, free self-improvement tools and weekly podcast episodes.
Follow Dr Katie: Instagram: https://www.instagram.com/drkatiestirling/ 
You Tube: https://www.youtube.com/@callmekatiepodcast
Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/Website: https://www.charlotteord.com/NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp
This Health Podcast Episode covers:00:00 Creating a Positive Body Image Culture for Future Generations02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs05:11 Recognizing Worth Beyond Appearance06:14 The Importance of Media Literacy in Promoting Body Positivity07:26 Critical Awareness in Children's Media Consumption9:22 Parental Influence and Resilience Building12:15 Early Detection of Eating Disorders18:10 Debunking Myths Around Body Image23:14 The Gift of Kindness and Self-Compassion
Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1
 

Love Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser Trainer

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.
If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.  
🔔 Subscribe to access weekly podcast episodes!
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/Website: https://www.charlotteord.com/NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp
This Health Podcast Episode covers:00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist02:53 The Shift in Body Image Perspectives05:53 Understanding Body Dissatisfaction in Society08:58 The Male Experience of Body Image Issues11:52 Promoting Body Positivity: Practical Steps14:58 Distinguishing Body Dissatisfaction from Eating Disorders18:09 Navigating Conversations About Body Image with Children21:00 The Impact of Societal Norms on Health23:49 Creating a Positive Body Image Culture for Future Generations
Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Increasing S3xual Desire with Clinical S3xologist & Lifestyle Doctor Dr. Lisa Thomas-Emrus

In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women. 
Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a GP, Lifestyle Medicine Expert and Clinical S3xologist, as we discuss the medical, social, psychological and health factors related to low libido and how to overcome a lack of desire and reclaim your s3x life.
🔔 Subscribe to access weekly podcast episodes:  https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1
Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Follow Dr. Lisa: Instagram: https://www.instagram.com/drlisathomas_emrus/
This Wellness Podcast Episode Covers:00:00 Introduction to Lifestyle Medicine and S3xual Wellness02:52 The Importance of Se*ual Health in Overall Well-being06:40 Prevalence of Desire Difficulties08:40 Life Transitions and S3xual Desire11:45 Factors Contributing to Low Libido in Men15:14 Factors Contributing to Low Desire in Women17:56 Understanding S3xual Scripts and Societal Influences21:04 Mindfulness and S3xual Satisfaction23:59 The importance of being Mindfully Present30:56 The Importance of Pleasure in Se*ual Interactions31:00 The Impact on S3xual Education32:32 The Need for Comprehensive S3xual Education36:26 Navigating Conversations About Desire40:41 Lifestyle Factors Affecting Desire44:51 The Connection Between Self and Desire57:30 Debunking Myths About Desire01:01:57 The Key to Improving S3xual Lives: Communication
Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1