Call Me Katie

DE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie Stirling

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!
Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.
In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.  
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Raising Body Confident Kids in Today's Digital Age w Dr Charlotte Ord

Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures! 
This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.  
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Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/Website: https://www.charlotteord.com/NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp
This Health Podcast Episode covers:00:00 Creating a Positive Body Image Culture for Future Generations02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs05:11 Recognizing Worth Beyond Appearance06:14 The Importance of Media Literacy in Promoting Body Positivity07:26 Critical Awareness in Children's Media Consumption9:22 Parental Influence and Resilience Building12:15 Early Detection of Eating Disorders18:10 Debunking Myths Around Body Image23:14 The Gift of Kindness and Self-Compassion
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Love Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser Trainer

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.
If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.  
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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/Website: https://www.charlotteord.com/NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp
This Health Podcast Episode covers:00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist02:53 The Shift in Body Image Perspectives05:53 Understanding Body Dissatisfaction in Society08:58 The Male Experience of Body Image Issues11:52 Promoting Body Positivity: Practical Steps14:58 Distinguishing Body Dissatisfaction from Eating Disorders18:09 Navigating Conversations About Body Image with Children21:00 The Impact of Societal Norms on Health23:49 Creating a Positive Body Image Culture for Future Generations
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Increasing S3xual Desire with Clinical S3xologist & Lifestyle Doctor Dr. Lisa Thomas-Emrus

In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women. 
Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a GP, Lifestyle Medicine Expert and Clinical S3xologist, as we discuss the medical, social, psychological and health factors related to low libido and how to overcome a lack of desire and reclaim your s3x life.
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Follow Dr. Lisa: Instagram: https://www.instagram.com/drlisathomas_emrus/
This Wellness Podcast Episode Covers:00:00 Introduction to Lifestyle Medicine and S3xual Wellness02:52 The Importance of Se*ual Health in Overall Well-being06:40 Prevalence of Desire Difficulties08:40 Life Transitions and S3xual Desire11:45 Factors Contributing to Low Libido in Men15:14 Factors Contributing to Low Desire in Women17:56 Understanding S3xual Scripts and Societal Influences21:04 Mindfulness and S3xual Satisfaction23:59 The importance of being Mindfully Present30:56 The Importance of Pleasure in Se*ual Interactions31:00 The Impact on S3xual Education32:32 The Need for Comprehensive S3xual Education36:26 Navigating Conversations About Desire40:41 Lifestyle Factors Affecting Desire44:51 The Connection Between Self and Desire57:30 Debunking Myths About Desire01:01:57 The Key to Improving S3xual Lives: Communication
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The Rise of ADHD in Women: Relationship Impact with Clinical Psychologist & Associate Professor, Dr Thea Gallagher.

Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In this episode we explore the difference between ADHD in men and women, why women are seeking ADHD diagnosis later in life, and how to successfully navigate ADHD in relationships. Are you or your partner living with ADHD? This episode is for YOU! 
In this episode, Clinical Psychologist & Associate Professor of Psychiatry, Dr Thea Gallagher not only brings her extensive knowledge on ADHD research, ADHD assessment and ADHD treatment, but also shares her own personal journey to ADHD diagnosis and how she has carved out her own path to success- by doing things her way!
Whether you're someone living with ADHD, questioning whether you have ADHD or your someone who loves and supports someone with ADHD, this episode is for you!
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Follow Dr. Thea: Instagram: https://www.instagram.com/theagallagherpsyd/Website: https://www.drtheagallagherpsyd.com/
 
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Attached: Building SECURE Attachment Relationships with Dr. Morgan Anderson

In this relationship podcast episode Clinical Psychologist and Attachment Expert Dr. Morgan unpacks the different attachment styles including the rise of avoidant attachment in modern society, how you can heal from relational trauma and how to build healthy securely attached relationships. 
We discuss the impact of social media on emotional connections and attachment including the cultural shift towards hyper-independence, especially among women. We also explore the misconceptions about avoidant behaviors and narcissism, the concept of repetition compulsion and why it might be keeping you stuck in unhealthy relationships, and the importance of emotional safety and nervous system regulation.
If you’ve ever wanted to understand more about attachment styles and how to build a securely attached relationship hit the subscribe button now and tune in for everything you need to create a secure attachment relationship. 
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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ 
Follow Dr. Morgan: Instagram: https://www.instagram.com/drmorgancoaching/?hl=enYoutube: https://www.youtube.com/channel/UCMe1avvWzXCg1m_cfSQmrwwLet's Get Vulnerable Podcast: Listen HereAttachment Style Quiz: Attachment Style QuizDr. Morgan's Book: Amazon Best-Seller Love Magnet
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#podcast #relationshippodcast #drmorgananderson #wellnesspodcast #attachment #psychologypodcast 

Take Charge of Your Health: Understanding Epigenetics #podcast #healthpodcast

Unlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your thoughts, behaviors and even your health. From the food you eat to the way you process emotions, discover how epigenetics holds the key to understanding what's influencing your genes and how you can take back control.
 
Take Charge of Your Health. Join us - Dr. Olivia Lesslar, an expert in functional medicine, psychoneuroimmunology, quantum medicine and longevity and clinical psychologist Dr. Katie Stirling - for Episode 3, as we explore the cutting-edge science of epigenetics, the study of gene expression and how it relates to your overall health. 
 
In this health podcast episode, you'll learn how epigenetics play a crucial role in preventative health, mental health, and understanding the intricate relationship between our genes and environment. By grasping the concept of epigenetics, you'll gain a deeper understanding of how your lifestyle choices can impact your health and wellbeing. Discover the latest insights from the world of health science and preventative health so you can take the first step towards taking charge of your health.
 So, is your environment shaping your health? Tune in to find out!
 
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Follow Dr Olivia: Instagram: https://www.instagram.com/drolivialesslar/YouTube: https://www.youtube.com/@drolivialesslarWebsite: https://www.drolivialesslar.com/
 
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#podcast #psychoneuroimmunology #drolivialesslar #epigenetics #healthpodcasts #holistichealth #mindbodyconnection

The Hidden Connection Between Your Emotions & Physical Health I Dr Olivia Lesslar

Did you know that your emotions can have a profound impact on your physical health?
 
In this health podcast episode, we dive into the fascinating world of psychoneuroimmunology, exploring the intricate mind-body connection and how it impacts your overall health and wellbeing. This week’s guest Dr Olivia Lesslar is a psychoneuroimmunologist, functional medicine practitioner, integrative doctor and longevity expert with a unique interest in quantum health and the mind-body connection.
 
From the way anxiety can affect your digestion to how depression can influence your sleep patterns, we'll delve into health science and psychosomatic medicine to understand the surprising ways that your emotions can shape your physical well-being. Whether you're struggling with chronic pain, fatigue, or simply feeling stuck, this episodes uses a preventative health and behavioural science approach to help you understand how your emotions, thoughts and mindset may be controlling your body and what you can do to take back control. Filled with practical tools and bio hacks for better stress management and a healthy lifestyle.
 
 So, is your mood controlling your body? Tune in to find out!
 
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Follow Dr Katie:
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Follow Dr Olivia:
Instagram: https://www.instagram.com/drolivialesslar/
YouTube: https://www.youtube.com/@drolivialesslar
Website: https://www.drolivialesslar.com/
 
Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to create a life you love from the inside out: https://www.youtube.com/@callmekatiepodcast
 
#podcast #psychoneuroimmunology #drolivialesslar #wellnesspodcast #healthpodcasts #psychologypodcast #mindbodyconnection

How to Manifest Love w Relationship Expert Jaime Bronstein

Jaime Bronstein, named by Yahoo Finance as the #1 relationship coach transforming lives, joins me to share her best tips on how to manifest love. With over 20 years of experience, Jaime is a therapist, coach, and host of Love Talk Live on LA Talk Radio. She’s appeared on KTLA, ABC, NBC, and CBS News and numerous relationship podcasts sharing her expertise on self-love, vulnerability, and manifesting the right relationships.
In this relationship podcast episode Jaime shares how to manifest love, as we unpack how to embrace authenticity, overcome barriers and build fulfilling relationships. If you’ve ever wanted to understand more about how you show up for love hit the subscribe button now and tune in for everything you need to manifest love.
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Follow Jaime:
Instagram: https://www.instagram.com/therelationshipxpert/
Jaime's FREE GIFT: https://form.jotform.com/210198384576162
 
Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools: https://www.youtube.com/@callmekatiepodcast